5 tips for living with a summer heat warning

1. Pay attention to sun protection

The sun is getting stronger, so you can put up a sunshade and apply sunscreen when you travel. It’s best to apply sunscreen about 20 minutes before you leave home so that it works better when you go out.

2. A portable fan is a great way to escape the heat

Having a small portable fan is an absolute blessing in summer. It’s a great way to keep you cool when you’re out and about.

3. Food can prevent sunburn

In summer we should try to avoid light-sensitive food. This type of food will react with the ultraviolet rays of the sun and will make our skin more susceptible to UV radiation and darkening. Like lemons, mangoes, oranges and so on, these kinds of fruits are light-sensitive food.

4. To take a hot bath

In the height of summer, many people take a cool shower when they are sweating profusely. But in fact, when sweating profusely, the cool shower will make the pores of the whole body close quickly, resulting in the heat of the body can not be distributed in time and stagnate in the body, thus causing various diseases. The right thing to do is to take a warm bath, as it dissipates heat faster and makes you feel fresh afterwards.

5. Warm-up

In terms of fitness, the body consumes a lot of energy in summer, so it is important to control the intensity of exercise. It’s best to warm up and get your body fully active and feel a little sweaty!