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5 Gym Essential Equipment You Need
Exercise Mat
At the base level (literally), an exercise or yoga mat makes floor exercises way more comfortable, whether you’re doing abs work on your back or push-ups on your knees. Look for a thicker mat for more cushioning, especially if you’re working out on a hard floor.
Resistance Bands
Resistance bands are a great way to add an extra challenge to lower-body exercises, in particular. “These small but mighty bands can take your glute workout to the next level.
Stability Ball
While stability balls aren’t exactly compact gym equipment, they’re a great bonus (especially if you like doing at-home Pilates or yoga). They’re also an excellent way to work your abs, since they challenge your stability.
Kettlebell
Kettlebells are a more versatile piece of equipment than you might think, and they’re great for working your muscles and getting your heart rate up.
Jump Rope
There are plenty of ways to squeeze in equipment-free cardio at home. But a jump rope is a fun throwback way to get your heart rate up—and fast. Plus, jumping rope works your arms, shoulders, core, and legs.