You have NOT been RUNNING PROPERLY

Proper running form is crucial in order to reduce your risk for injuries and perform your best. Whether you’re an experienced runner or just starting out, these nine tips will help you tweak your form to perfection: 

1. Keep your shoulders down and back 

Hunching your shoulders can trigger neck stiffness, rotator cuff injuries, and muscle soreness. That’s why it’s important to roll your shoulders back and down, and try to keep them loose.

2. Swing your arms from the shoulder

The way you swing your arms while you run also matters. You should swing your arms from front to back rather than side to side. This will make your stride more efficient.

3. Don’t bounce 

Bouncing too high when you run means your body lands with more force, necessitating your joints to absorb more shock which can cause knee injuries. To combat this, try to propel yourself forward rather than upwards when you run.

4. Align your lower body

While a long stride may mean you run further, don’t overextend your knees. When your foot makes contact with the ground, your knee should be slightly bent and in line with the middle of your foot, says Watson. This helps joints absorb shock.

5. Look ahead 

Try to keep looking towards the horizon and keep your chin parallel to the ground. This helps keep your head in a neutral position, minimizing the strain on your neck.