Tips to avoid sweating through your clothes this summer

Summer in Australia is a time of heat rash, soggy make-up and sweat. So. Much. Sweat.

So what can you wear in Australia’s oven-season, when it feels like the whole country is being baked at 200 degrees Celsius, to reduce the sweat just a little bit?

Forget the brands, but check the label

The most important thing to look for when choosing a summer outfit is what it is made from.

a PhD student in fashion and textiles at RMIT, says there are three main types of fabrics used in clothing — natural fibres, regenerated cellulose and synthetic.

What you’re looking for when you’re talking about fabrics that are good for warmer weather and for humidity is usually moisture wicking properties.

Look for: Natural fibres and regenerated cellulose fabrics or anything with a knitted, jersey fabric that lets the air through.

Avoid: Anything acrylic and any woven synthetic fabrics.

Let loose (literally) with your styling

Summer is about relaxing — and you can do this both in life and your clothing.

A loose T-shirt that can be tied to allow the breeze on your mid-riff can keep you cool.

Chaffing can be a right pain in all areas that rub, so stretchy cotton shorts under a dress or skirt are a must for some.

Look for: Looser fits that allow the breeze to get through are best for summer.

Avoid: Give the tight-fitting bodycon outfits and skinny jeans a rest so you don’t roast like a jacket potato in the heat.