What do you know about Green Tea

Green tea is a type of tea made from steaming, pan-frying, and drying the leaves of the Camellia sinensis plant. Here are five possible benefits of green tea. 

1. Improves brain functioning  

One of the main ingredients in green tea is caffeine. Caffeine can block a chemical messenger in the brain called adenosine, which controls when you feel sleepy or awake. Green tea also contains an amino acid called L-theanine, which has been found to help reduce stress and boost your mood. The combination of caffeine and L-theanine improves brain function by strengthening working memory and attention, and reducing anxiety.

2. Keeps your heart healthy 

Green tea has been found to play a role in heart health by reducing the risk factors that cause heart disease. Green tea may address multiple classic heart risk factors, like lipids, blood pressure, and diabetes.

3. Lowers cholesterol

Catechin is a major component of green tea.

Catechins are natural antioxidants that have antioxidative, anti-inflammatory, and anti-hypertensive effects. They lower cholesterol levels by decreasing the absorption of cholesterol into the body.

4. Strengthens bones

Green tea also helps to keep your bones healthy and strong. Research shows that it may help treat and prevent osteoporosis, a condition that makes your bones weaker and more prone to fractures. Tea leaves contain fluoride, which might slow osteoporosis, as well as beneficial compounds such as flavonoids and phytoestrogens.

5. Prevents skin aging

Green tea contains a micronutrient called epigallocatechin gallate (EGCG) that may be responsible for green tea’s skin repair properties. Some research shows that EGCG contains antioxidants, which help to prevent sun damage. It also boosts skin hydration, moisture retention, and prevents wrinkle formation. Catechin, a polyphenol in green tea, also helps to soothe inflamed skin when used topically.

6. Strengthens bones

Green tea also helps to keep your bones healthy and strong. Research shows that it may help treat and prevent osteoporosis, a condition that makes your bones weaker and more prone to fractures. Tea leaves contain fluoride, which might slow osteoporosis, as well as beneficial compounds such as flawonoids and phytoestrogens.