Top 4 tips for the new normal

With rising vaccination rates across the country and restrictions easing, the time has come for us to move into a post-lockdown new normal. For many, especially in Victoria and New South Wales, the last one to two years have been spent studying from home, working from home, and/or adapting to challenging circumstances as an essential worker. To ensure the transition to the new normal goes smoothly for you, we have compiled some tips that might help.

1  Take it at your own pace

No doubt being able to access our freedoms again means there will be the opportunity to make some changes in your life. This doesn’t mean you have to transform the way you live overnight. Take some time to assess what might change in your life in the coming weeks and months and make plans with a timeline that feels right.

2  Explore your goals and make plans

During lockdown you might have already reflected on your life and goals, and thought about what you want to achieve. Exploring new hobbies or activities, or even a new career could be on your agenda.

3  Keep up good habits

When we started adjusting to restrictions and changes when lockdowns were initially introduced, it became apparent how important daily routines can be. Same applies when looking at easing restrictions and their implications for our daily lives. Keeping some things as they are could be a good way of transitioning gently, for example your morning walk and coffee or evening reading hour.

4  Communicate with friends and families

If you feel anxious, apprehensive or nervous about the easing restrictions and our re-introduction into the world, reach out and talk to those around you. Your friends, family and colleagues can offer support and may even be experiencing similar feelings. After all, we’ve all been through this together and we’re coming out of it together too.