5 nutrition tips for what to drink

1  Drink water

Drinking enough water every day is good for overall health and can help manage body weight. Drinking water can prevent dehydration, which can be a particular risk for older adultsTrusted Source. If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.

2  Drink herbal teas

According to researchTrusted Source, catechins in green, black, and other herbal teas may have antimicrobial properties. Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.

3  Reduce sugar

According to researchTrusted Source, dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome. People should look out for hidden sugars in foods that manufacturers label as names ending in “-ose,” for example, fructose, sucrose, and glucose.

4  Drink alcohol in moderation

Advise up to one drink per day for females and up to two drinks per day for males. Excessive drinking increases the risk of chronic diseases and violence, and over time, can impair short and long-term cognitive function.

5  Avoid sugary drinks

Frequently drinking sugary drinks with: weight gain and obesity, type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease, tooth decay and cavities, gout, a type of arthritis. People should limit their consumption of sugary drinks and preferably drink water instead.