5 tips to prevent depression

1. Set clear, detailed goals

Just thinking about “getting better” can be more frightening, but giving yourself a specific goal gives you a greater sense of control and allows you to really improve your mood.

2. Pay attention to your body and the present moment

When we are stuck in negative thoughts and can’t escape, try moving your body and paying attention to how it feels right now

3. try doing a meditation like this

Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

4. Create an emotional “resting place” for yourself

In a meditative state, recall or imagine an environment where you feel comfortable, safe and happy, and where depression can sneak back in for a break to build up some energy

5. Express your true feelings in a way that feels safe

Expressing your true feelings can sometimes be quite humiliating, but it can be an effective way of relieving negative feelings. So, choose someone who feels safe to talk to, anonymously or in a diary, too!