Connect with us

Community

5 tips for high-performance productivity

Published

on

1  Start by gaining energy

High-performance productivity is fuelled by positive energy. So make sure some form of exercise is in your weekly routine. Doesn’t need to be every day but certainly every other for any genuine effect. Energy building activities will ensure that you’re priming for your best day.

 

2  Establish a routine

Rise at about 6 am every day, regardless of how late have worked the day before. These activities set up for the day; they are the foundations of a successful day. Coffee and food essential and it means you can focus on the tasks ahead of you.

 

3  Start with challenging tasks first

The most positive way to start my day is to tackle anything significant straight off the bat. I’ve always found that if you put tricky conversations off, concentrating on other tasks is made near impossible.

 

4  Learn to say no

The biggest high-performance productivity drain of all time is superfluous meetings, calls and emails. Avoid having meetings for meeting’s sake. Saying ‘no’ is essential to establish boundaries with your time, and shows respect to other resources too.

 

5  Poor Sleep = Poor Performance 

Sleeping well is the (not so) secret sauce to having an extremely productive life. For those who struggle with sleep, there are fantastic resources and guides to help you to change. Napping has also been proven to help with cognitive repair something we can all agree we’d like to achieve.

 

Continue Reading

Community

5 nutrition tips for what to drink

Published

on

By

1  Drink water

Drinking enough water every day is good for overall health and can help manage body weight. Drinking water can prevent dehydration, which can be a particular risk for older adultsTrusted Source. If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.

 

2  Drink herbal teas

According to researchTrusted Source, catechins in green, black, and other herbal teas may have antimicrobial properties. Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.

 

3  Reduce sugar

According to researchTrusted Source, dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome. People should look out for hidden sugars in foods that manufacturers label as names ending in “-ose,” for example, fructose, sucrose, and glucose.

 

4  Drink alcohol in moderation

Advise up to one drink per day for females and up to two drinks per day for males. Excessive drinking increases the risk of chronic diseases and violence, and over time, can impair short and long-term cognitive function.

 

5  Avoid sugary drinks

Frequently drinking sugary drinks with: weight gain and obesity, type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease, tooth decay and cavities, gout, a type of arthritis. People should limit their consumption of sugary drinks and preferably drink water instead.

 

 

Continue Reading

Community

How to respond and avoid panic on supermarket shortages

Published

on

By

In 2020 and 2021, empty shelves were due to spikes in demand, as shoppers responded to lockdowns by buying more toilet paper, pasta and other consumables. This disrupted the usual rhythms of predictable supply chains. Apart from the first wave in March 2020, shortages were localised.

Now the shortages are due to supply-side problems and occurring (almost) nationally. As Omicron infections surge in every state apart from Western Australia, supply chains are being crippled by the sheer number of transport, distribution and shop workers now sick or required to isolate.

The major problem now is in transport and distribution. The Transport Workers’ Union says a third to half of Australia’s truck drivers are off work. Woolworths chief executive Brad Banducci said on Friday more than 20 per cent of distribution centre staff and more than 10 per cent of store workers are absent.

There are also problems in production, particularly in meat processing — an industry prone to the spread of COVID-19. Hundreds of workers in eastern states abattoirs are off work, according to Meat Industry Council chief executive Patrick Hutchinson. He has warned of severe shortages within weeks due to the lack of rapid antigen tests.

 

A self-fulfilling crisis

Then, of course, there is the response of shoppers to shortages (or the expectation of shortages). We’ve seen how this works multiple times: products disappear from shelves, people buy more in response. Fear of shortages becomes a self-fulfilling prophecy.

Coles has already imposed buying limits on certain meat items (except for WA) and warned customers to expect shortages for all of January.

Woolworths and ALDI have not (apart from limits on hard-to-get rapid antigen tests), but they might be forced to. That depends mostly on what happens in the next weeks in NSW, which plays a large role in national grocery logistics and where COVID-19 infections are surging.

 

What you can do

If you don’t have three weeks’ supply, and have both the space and money to stock, go for it. If not now, because there is a shortage, then in the next opportunity. This is not about panic-buying or hoarding. Not suggesting you buy a year’s worth of toilet paper or tinned food. Just always have enough so you can have peace of mind next time.

Supermarket restrictions

The pandemic has exposed the brittleness of just-in-time supply-chain management, which over decades honed the amount of stock held by manufacturers, wholesalers and retailers to a minimum. This was fine for maximising profits in good times. Now the times call for more of a just-in-case approach, with enough flexibility to avoid the system collapsing in a crisis.

Supermarkets have already made changes to avoid repeats of the supply crises of 2020 and 2021 by keeping more stock on hand. But this alone can’t solve the problem. The grocery business is competitive. Floor and refrigeration space is finite. They can’t afford to overstock.

What they can do is move to a more decentralised system for restricting quantities of items customers can buy when shortages do occur.

Every store can calculate safety stock levels to protect them from supply-chain fluctuations. When an item is about to go missing from the shelves, they shouldn’t have to wait for a decision from the central office to restrict quantities. They should be able to do it on the spot, while corporate headquarters work out alternatives.

When the problem is not lack of inventory but insufficient people to move products from warehouses to stores, the solution is visibility — letting costumers know about staff shortages, that there’s more than enough product on its way as soon as logistics allow, and that other stores are better supplied.

Cooperation is key

It is unlikely every store will be equally hit by labour shortages at the same time. Imagine evolving to a point where a Coles store with empty shelves informs shoppers the product is available two blocks away at the IGA.

For this to happen, of course, requires cooperation between competitors, and therefore easing of the usual anti-cartel rules that expressly prohibit collusion. But there is a clear precedent for this. In April 2020, the Australian Competition and Consumer Commission gave temporary authorisation to telcos, banks, medical suppliers and supermarkets to collaborate to ensure the supply of essential goods and services.

There is a clear case for supermarkets to cooperate now — and for the foreseeable future — with the Australian Retailers Association expecting the supply chain issues to continue for at least 12 months.

Both federal and state governments can help set the rules of engagement, and provide accurate and actionable information to give the correct dimension of the problem. They have, for example, data from past decisions such as the effect of Victoria’s restrictions on abattoirs in 2020.

If everyone is ready, doing what they can, we may reach a culture of resilience in Australia where empty shelves in supermarkets are but a bitter memory.

 

 

Continue Reading

Community

5 nutrition tips for diet

Published

on

By

1  Include protein with every meal

Including some protein with every meal can help balance blood sugar. Some studiesTrusted Source suggest higher protein diets can be beneficial for type 2 diabetes. Other researchTrusted Source indicates balancing blood sugar can support weight management and cardiovascular health.

2  Eat oily fish

According to researchTrusted Source, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development. Some studiesTrusted Source indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

3  Increase plant foods

ResearchTrusted Source suggests that plant-based diets may help prevent overweight and obesity. Doctors associate obesity with many diseases. According to some studies, including more plant foods in the diet could reduceTrusted Source the risk of developing diseases such as diabetes and cardiovascular disease.

4  Eat a rainbow

The saying ‘eat a rainbow’ helps remind people to eat different colored fruits and vegetables. Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficialTrusted Source to health, for example, carotenoids and anthocyanins.

5  Use extra virgin olive oil

As part of the Mediterranean diet, extra virgin olive oil has benefits to the heart, blood pressure, and weight, according to a 2018 health reportTrusted Source. A person can include extra virgin olive oil in their diet by adding it to salads or vegetables or cooking food at low temperatures.

 

Continue Reading

Trending