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5 correct ways to exercise in summer

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1、It is advisable to exercise in the morning and evening in the hot summer

Golden rule number one, choose the right time to exercise. The sun is not strong in the early morning and late evening, so it is suitable for exercise. Choose a cool and ventilated place when exercising as much as possible.

2. Avoid exercising when the temperature exceeds 30°C

Julie Ferrez, a fitness trainer, recommends avoiding exercise when the temperature exceeds 30°C. Ferrez recommends avoiding exercise when the temperature exceeds 30°C. This is because strenuous exercise in hot weather can cause 30% of the water in your body to evaporate, thus affecting your body functions. When the temperature exceeds 30°C, water activities of moderate or low intensity (water yoga, water gymnastics and swimming) can be chosen. Choice of exercise venues: air-conditioned gyms, indoor swimming pools and shady places.

3. Don’t wait until you are thirsty to drink water

Water is an essential and faithful companion when people exercise. Under normal circumstances, you should drink 2 litres of water a day and never wait until you are thirsty to hydrate. According to Julie Ferre, when symptoms like thirst appear it means you have been dehydrated for 3 hours. Advice: keep hydrated before, during and after exercise.

4. Avoid doing high-intensity exercise

Doing high-intensity exercise in the heat is a very dangerous act. You should wait until the weather is relatively cool to do some exercises that can enhance cardiorespiratory function, such as overall strengthening and calisthenics. This is because these are the only exercises that do not cause the body temperature to rise too quickly (e.g. cycling, race walking, yoga and Pilates).

5. Fitness beginners should exercise in moderation

For office workers who enjoy working out in the summer sun, moderate exercise is probably the best option. In summary, you should avoid exercising in the hot sun if you are one of the following.

(1) A non-professional gym-goer;

(2) in a weak state of health;

(3) Chronically ill (especially if you have a heart condition).

 

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Lifestyle

5 incredible ways to experience the outdoors (Part B)

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  1. Croc Spotting

Home to the world’s biggest population of  wild crocodiles, there’s nowhere better than   the NT to take the family to spot a croc. See a  salty in its natural habitat on a boat tour of  Mary River Wetlands. 

 

  1. Cradle Mountain

You don’t have to hike up Cradle Mountain to have an epic Tassie adventure. There are a tonne of family-friendly trails at the base, including the fairy-tale-like Enchanted Walk. You don’t need a guide and can pack a picnic lunch to make it easy on the budget. Don’t forget a raincoat. 

 

  1. Mungo National Park

Mix history with an awe-inspiring landscape with a visit to Mungo National Park, NSW. Aboriginal people have been connected to this desert for 40,000 years and you can learn about its cultural significance on a tour with an Aboriginal ranger.

 

  1. Little Blue Lake

For a magical experience of another kind, make your way to Little Blue Lake on South Australia’s Limestone Coast for a swim in the sapphire sinkhole at Mount Schank. 

 

  1. Capilano Suspension Bridge

Every Aussie heading to Canada’s west coast has to visit Capilano Suspension Bridge Park at least once. It’s iconic, with seven suspended footbridges through a forest. A highlight is the environmentally sensitive and slightly unnerving Cliffwalk. It’s best suited to children from primary school age.

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Lifestyle

5 incredible ways to experience the outdoors (Part A)

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  1. Organic Farming

Embrace country life at the organic Jambaroo Valley Farm, south of  Sydney. At this working permaculture farm, guests are invited to pick produce from the kitchen garden, collect eggs from the free-range chickens and feed the cows, sheep and pigs. At night, hang around the fireplace or soak in the hot tub.

 

  1. Reef Magic

It’s time to travel more conscientiously and for the Great Barrier Reef, that means heading to Reef Magic Pontoon, off Cairns. Spend your day swimming, snorkelling and diving in the knowledge the pontoon runs on sustainable power, with 18 solar panels and three wind turbines. There’s also a science lab.

 

  1. Aboriginal Art

Create a masterpiece while learning  about Aboriginal culture and art  during a Ngala Tours Art on Country workshop at the National Arboretum Canberra. 

 

  1. Tassie Penguins

Watch little penguins return to their sandy burrows from Bruny Island Neck.   The best time is from September to  February. 

 

  1. Dog Sledding

If you’re a family of snow lovers    but can’t cope with first-to-last lifts every day, head to Mount Buller to try dog sledding this winter. The Victorian resort is easy to get to, and kids, young and old, will love meeting the Australian Sled Dog Tours team of Siberian huskies. Tours are from 30 minutes to three hours; bookings are a must. 

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Lifestyle

5 tips on saving at the supermarket

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  1. Get better value by comparing unit prices

Unit prices break down the cost of a product into standard units of measurement, such as per 100 grams, and let you compare different products more easily. So look beyond the headline price of an item and see where you could be getting better value by comparing unit prices between different brands or different packet sizes.

 

  1. Switch to supermarket-brand products

Our tests have found that supermarket homebrand products have improved in quality in recent years, occasionally even outdoing national brands in taste tests. The even better news is that our latest basket survey found possible savings of up to 40% when shoppers switched to these products.

 

  1. Grab specials as they come up

Our supermarket surveys found very little price difference between the big retailers, meaning switching between them when each offers specials could go a long way in helping you save.

 

  1. Look for product refills

More retailers are now selling products that can be refilled, which means you can save money and reduce the amount of environmental waste you produce. 

 

  1. Avoid pre-cut food items

We’ve found that some pre-cut fruit and vegetables can cost up to five times as much per kilo as the unprocessed originals, not to mention leaving you with more plastic to get rid of.

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