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5 Tips For Your Eye Care Routine

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1. Don’t work continuously for long hours.

Take a five-minute break after an hour of work, close your eyes and rotate them or look into the distance. 2-3 hours is all it takes to get up and have a cup of tea and blink more. Staring at the computer for long periods of time can reduce blinking and cause dry eyes, so you should usually blink more to keep your eyes moist.

2. Keep ambient lighting soft

Pay attention to lights, sunlight, reflective surfaces and shiny objects that cause reflections, and pay attention to the position of the screen so that no light is reflected. Computers should not be placed on the opposite side or back of a window. The light from the computer screen monitor should not be either too strong or too weak.

3. It is best to wear frame glasses for long periods of time.

Wearing contact lenses will reduce the number of blinks and prolonged computer viewing will aggravate the symptoms of dry eyes, and the air is drier now that air conditioning is used indoors.

4. Do not use eye drops indiscriminately.

Since many eye drops are over-the-counter, many people just take a drop whenever their eyes feel uncomfortable, and the more they use it, the worse it gets. Red eyes are not necessarily inflammatory; they can also be allergic. If you use anti-inflammatory eye drops, this can be worse. Usually eye drops that come in large packages of more than 0.4ml contain preservatives. If your eyes are just dry and tired, we usually use preservative-free artificial tears.

5. Do not rub your eyes with your hands.

If your eyes are uncomfortable, wash your hands first, then close your eyes and press them gently. When there is a foreign body, do not rub your eyes with your hands either. Close your eyes first and wait until there is a large flow of tears, then open them and blink a few times; in most cases, the tears will flush out the foreign body.

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Lifestyle

5 incredible ways to experience the outdoors (Part B)

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  1. Croc Spotting

Home to the world’s biggest population of  wild crocodiles, there’s nowhere better than   the NT to take the family to spot a croc. See a  salty in its natural habitat on a boat tour of  Mary River Wetlands. 

 

  1. Cradle Mountain

You don’t have to hike up Cradle Mountain to have an epic Tassie adventure. There are a tonne of family-friendly trails at the base, including the fairy-tale-like Enchanted Walk. You don’t need a guide and can pack a picnic lunch to make it easy on the budget. Don’t forget a raincoat. 

 

  1. Mungo National Park

Mix history with an awe-inspiring landscape with a visit to Mungo National Park, NSW. Aboriginal people have been connected to this desert for 40,000 years and you can learn about its cultural significance on a tour with an Aboriginal ranger.

 

  1. Little Blue Lake

For a magical experience of another kind, make your way to Little Blue Lake on South Australia’s Limestone Coast for a swim in the sapphire sinkhole at Mount Schank. 

 

  1. Capilano Suspension Bridge

Every Aussie heading to Canada’s west coast has to visit Capilano Suspension Bridge Park at least once. It’s iconic, with seven suspended footbridges through a forest. A highlight is the environmentally sensitive and slightly unnerving Cliffwalk. It’s best suited to children from primary school age.

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Lifestyle

5 incredible ways to experience the outdoors (Part A)

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  1. Organic Farming

Embrace country life at the organic Jambaroo Valley Farm, south of  Sydney. At this working permaculture farm, guests are invited to pick produce from the kitchen garden, collect eggs from the free-range chickens and feed the cows, sheep and pigs. At night, hang around the fireplace or soak in the hot tub.

 

  1. Reef Magic

It’s time to travel more conscientiously and for the Great Barrier Reef, that means heading to Reef Magic Pontoon, off Cairns. Spend your day swimming, snorkelling and diving in the knowledge the pontoon runs on sustainable power, with 18 solar panels and three wind turbines. There’s also a science lab.

 

  1. Aboriginal Art

Create a masterpiece while learning  about Aboriginal culture and art  during a Ngala Tours Art on Country workshop at the National Arboretum Canberra. 

 

  1. Tassie Penguins

Watch little penguins return to their sandy burrows from Bruny Island Neck.   The best time is from September to  February. 

 

  1. Dog Sledding

If you’re a family of snow lovers    but can’t cope with first-to-last lifts every day, head to Mount Buller to try dog sledding this winter. The Victorian resort is easy to get to, and kids, young and old, will love meeting the Australian Sled Dog Tours team of Siberian huskies. Tours are from 30 minutes to three hours; bookings are a must. 

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Lifestyle

5 tips on saving at the supermarket

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  1. Get better value by comparing unit prices

Unit prices break down the cost of a product into standard units of measurement, such as per 100 grams, and let you compare different products more easily. So look beyond the headline price of an item and see where you could be getting better value by comparing unit prices between different brands or different packet sizes.

 

  1. Switch to supermarket-brand products

Our tests have found that supermarket homebrand products have improved in quality in recent years, occasionally even outdoing national brands in taste tests. The even better news is that our latest basket survey found possible savings of up to 40% when shoppers switched to these products.

 

  1. Grab specials as they come up

Our supermarket surveys found very little price difference between the big retailers, meaning switching between them when each offers specials could go a long way in helping you save.

 

  1. Look for product refills

More retailers are now selling products that can be refilled, which means you can save money and reduce the amount of environmental waste you produce. 

 

  1. Avoid pre-cut food items

We’ve found that some pre-cut fruit and vegetables can cost up to five times as much per kilo as the unprocessed originals, not to mention leaving you with more plastic to get rid of.

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