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FREE MEALS : HelloFresh

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Cooking can be pretty time consuming. It takes more than just the time preparing the food – there’s also finding interesting new recipes, planning out your week’s meals, and of course buying all the ingredients you’ll need. But buying pre-prepared meals just isn’t the same as making your own home-cooked meal.

There are plenty of services which send boxes of fresh produce straight to your front door. But what happens if you don’t know what to do with it all? Meal kit delivery services like HelloFresh deliver food boxes filled with most of what you might need, in the right quantities, for you to prepare meals based on their recipes. Could HelloFresh be your secret ingredient for cooking fresh, fun, and healthy food?

What is HelloFresh?

HelloFresh aims to help make cooking more convenient by giving customers the tools they need to create healthy homemade meals. Each week, the company puts together boxes of fresh ingredients to go along with their own recipes. The packages are then delivered to major metro and rural cities across Australia.

HelloFresh first began in Germany back in 2011 and is now one of the biggest players in the rapidly growing market for fresh produce delivery services. Its menu is designed to offer new and interesting recipes that aren’t too complicated for the average home cook, with new recipes also available to keep things interesting.

How does HelloFresh work?

Each week, a delivery box is brought to your door containing ingredients for a new set of recipes. Your box will have everything you need to prepare the meals, except for any assumed pantry items (e.g. oil, salt & pepper, soy sauce, white wine vinegar, eggs, milk). Recipes are posted online a week prior, with notice given to subscribers of what ingredients are assumed to already be in your fridge or pantry. That gives you time to buy any staples you don’t yet have.

There are three types of boxes to choose from:

  • ‘Classic Box’ – comes in either three or five meal packs to feed either 2 or 4 people
  • ‘Veggie Box’ – makes three meals to feed either 2 or 4 vegetarians
  • ‘Family Box’ – makes four meals to feed 2 adults and 2-3 kids

If you’re not keen on the upcoming week’s menu, you can simply pause your subscription for a week. You’re not locked into any regular contract or subscription length, so you can make any changes or cancellations you like up until the deadline.

Does HelloFresh offer any promotions?

Existing customers can take advantage of a free delivery promotion which allows you to send boxes to friends and family for free. To be eligible, log into your account and click on the ‘Free Box’ tab located on the left-hand side of the page. A little red number inside a circle will then show how many boxes you can send. But this promotion is only available to customers who reach certain milestones.

 However, Blessing CALD will offer a promotion code for our readers which can receive the first HelloFresh meal kit FOR FREE!  This means if you get the same plan that we got you will only be paying $20 for 3 dinners for two people. How good is that?

code: HS-QSFDKW3SW

Enter code: HS-QSFDKW3SW

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Police end investigation into gynaecologist Simon Gordon over surgeries

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Victoria Police has dropped its investigation into gynaecologist Simon Gordon, who is accused of performing unnecessary surgeries on women.

Earlier this year, Four Corners revealed allegations the renowned surgeon repeatedly removed tissue and organs from women for “severe” endometriosis, when pathology showed little trace of the disease. Dr Gordon retired from practice shortly after Epworth Hospital, where he worked, discovered in October 2025 that Four Corners was investigating him. He has maintained he always acted ethically and responsibly, telling the ABC earlier this year he “never performed surgery to treat endometriosis or any other condition unless I was absolutely convinced it was in the patient’s best interest and to improve their overall quality of life”.

Then-premier Jacinta Allan referred allegations against Dr Gordon to Victoria Police in February, but police are not proceeding with an investigation. However, the Medical Board of Australia, which registers medical practitioners and develops standards, has since determined the allegations AHPRA had been investigating against Dr Gordon warranted consideration by an independent tribunal, and referred the matter to the Victorian Civil and Administrative Tribunal (VCAT).

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Protester sues NSW after allegedly being punched by police at Herzog rally

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Palestinian-Australian social services worker Eyad Shadid has launched a civil lawsuit against New South Wales (NSW) police in the district court. The legal action stems from an incident during an anti-Isaac Herzog protest near Sydney’s Town Hall in February 2026, where Shadid alleges he was violently assaulted, falsely arrested, and subjected to malicious prosecution after trying to protect a group of Muslim men praying from advancing officers.

According to court documents, an officer dragged the 26-year-old to the ground, punched him in the face, and twisted his wrist, while another officer pinned him down by kneeling on his head. Though Shadid was initially charged with resisting arrest and failing to obey police directions, the charges were dropped in May after prosecutors conceded no lawful direction was given. Shadid is now seeking aggravated and exemplary damages for assault, false imprisonment, and misfeasance in public office, noting that the wrongful prosecution harmed his business and reputation.

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Hong Kong Judiciary Shifts from “Re-admonishing” Judge to Demanding Retirement

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Judge Wilson Chan Ka-shun of the Court of First Instance of the High Court has been repeatedly found to have engaged in “judicial plagiarism” in his written judgments. He was “severely admonished” in mid-2023, at which time he promised to make improvements.

However, a recent Court of Appeal judgment revealed that in the 2024 civil case involving “Nam Tai Electronics,” he was found once again to have copied extensive portions of the defense’s closing submissions. Following the exposure, the Judiciary initially stated that Chan’s workload had been adjusted last year to assign him criminal cases that do not require written judgments, adding that Chief Justice Andrew Cheung Kui-nung and others would admonish him again and require him to undergo targeted training.

In 2023, the Court of Appeal criticized Chan’s judgment in the “Wong To Yick Trademark Case,” where 98% of the text was copied from the plaintiff’s submissions, questioning whether he had exercised independent thought in carrying out his duties, and subsequently ruled in favor of the appellant. In the subsequent “Great Eagle Group Trust Case,” the Court of Appeal again pointed out that 92% of his written judgment involved plagiarism, likewise ruling in favor of the appellant. In June of the same year, the Judiciary stated that Chief Justice Andrew Cheung fully agreed with the Court of Appeal’s findings and, along with Chief Judge of the High Court Jeremy Poon Shiu-chor, delivered a “severe admonishment” to Chan, who expressed understanding and agreement.

In 2025, Chan was criticized twice more by the Court of Appeal in two separate cases for copying extensive, complex submissions. Although another complaint concerning judicial plagiarism was found unsubstantiated, the dedicated panel nevertheless concluded that extensive copying of submissions was undesirable and advised him not to repeat the mistake. However, two recent Court of Appeal rulings revealed further issues: in a mid-July judgment regarding the Nam Tai Electronics share dispute, the Court of Appeal noted that 95% of Chan’s judgment was plagiarized from the defense; on July 20, Chan was cited again in another civil case for copying substantial materials from both parties.

Media reports indicate that since Chan was promoted to a High Court judge ten years ago, his plagiarized judgments have led to ten appeal cases and one formal complaint. Chief Justice Andrew Cheung issued a statement today (July 27), noting that such circumstances impair the rights and interests of litigants, unnecessarily waste the judicial resources of the Court of Appeal, and erode public confidence in Chan’s ability to properly discharge his duties. Consequently, he decided to take further measures by requesting Chan’s early retirement and approving his application, effective July 31. Chan currently earns a monthly salary of approximately HK$340,000. The Judiciary responded tonight that his early retirement grants him pension benefits calculated based on his years of service.

Ronny Tong Ka-wah, an Executive Council member and Senior Counsel, criticized Chan for being “impervious to repeated advice,” calling it an attitude problem that might not be rectified through training. Nearly a week later, Chief Justice Andrew Cheung issued a statement today, expressing full agreement with the public concern over Chan’s judicial plagiarism, emphasizing that it is reasonable and natural for the public to hold high expectations regarding the conduct and professional standards of judges. He noted that although Chan had previously been severely reprimanded and had promised to improve, judicial plagiarism recurred, resulting in multiple appeals and orders for retrials in certain cases. He considered that the situation not only compromised litigants’ rights and unnecessarily expended appellate judicial resources, but more importantly, undermined public confidence in Chan’s ability to continue performing his duties properly.

 

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