Many people experience daydreaming while working, studying, or commuting. However, psychologists cited in a BBC report warn that when such fantasies become difficult to control and begin to significantly affect academic performance, work, and social relationships, it may be classified as “maladaptive daydreaming” (MD).
Dr Colin Ross, an American psychiatrist and researcher, said patients often spend large amounts of time immersed in complex and coherent fantasy worlds. In some cases, individuals may daydream for up to 12 hours a day and remain engaged in the same storyline for years, making it difficult to focus on real-life responsibilities.
Research estimates that around 2% to 4% of adults may be affected by maladaptive daydreaming. Patients typically create detailed characters and story worlds, and maintain their fantasy state through music, pacing, or repetitive movements. As time spent in daydreaming increases, many gradually reduce social interaction, and their careers and life plans may also be affected.
Experts note that maladaptive daydreaming is associated with childhood trauma, loneliness, emotional difficulties, and mental health conditions such as attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), anxiety, and depression. Some individuals initially use fantasy as a coping mechanism to escape real-life stress, but over time may find themselves increasingly controlled by their internal world.
At present, maladaptive daydreaming is not officially recognised in major international diagnostic manuals for mental disorders, and therefore there is no standardised treatment. However, psychological therapy is considered helpful in improving symptoms and helping individuals regain control over their fantasy life.
Experts recommend that those who find themselves excessively absorbed in daydreaming and affected in daily life should record the frequency of episodes, identify triggers, and reduce dependence through mindfulness training and developing new interests. If the condition persists, professional psychological support is advised. Researchers emphasise that the issue is not having a rich imagination, but when fantasy begins to replace real life, it may require proper attention as a mental health concern.
Commentary
In an era dominated by social media and short-form video content, many people increasingly turn to virtual worlds for emotional satisfaction and to escape real-life pressures. The research on maladaptive daydreaming serves as a reminder that when fantasy gradually replaces reality, it can become a mental health issue that deserves attention.
It is also important to note that many affected individuals experience underlying loneliness, childhood trauma, anxiety, or depression. This suggests that maladaptive daydreaming is often not the core problem itself, but rather a coping mechanism for underlying difficulties. Society should therefore avoid labelling these individuals as simply lazy or unmotivated, and instead pay attention to their genuine psychological needs.
In today’s high-pressure and uncertain world, strengthening social connections, improving mental health support systems, and helping individuals find a sense of belonging in real life may be the most effective ways to reduce such problems.