Connect with us

Uncategorized

5 Anxiety Causing Foods To Avoid Eating

Published

on

Did you know that foods can cause anxiety and anxiety like symptoms? Some of the most popular foods we enjoy might just be causing your anxiety. You won’t believe what foods make the list. In fact, you might be eating or drinking one of them right now.

 

1. Caffeine

         

 

Caffeine might make you feel wide awake and full of energy, but it can also lead to anxiety. First, caffeine depresses serotonin in your brain, and this makes you feel depressed and irritable. Second, caffeine makes you urinate more frequently.

This can cause dehydration, leading to depression. Third, caffeine can interfere with sleep cycles and that causes stress.

Avoid coffee, soda, and hot chocolate as much as possible. You may sleep better and won’t feel as jittery.

 

 

2. Sugar

           

 

Sugar causes anxiety as it spikes your blood sugar. Your body increases insulin production and that makes you feel tired.

Fruit juice is just as bad as soda when it comes to adding sugar immediately into your system. Once you lose fruit from fruit juice, you are drinking sugar water.

Sweets, cakes, and other treats might make you feel good while you are eating them, but afterwards, you’ll be dropped and feel anxious afterward. Do yourself a favor and try to avoid sugar.

 

 

3. Alcohol

 

Since alcohol is a depressant, you can expect alcohol to cause anxiety. It might make you feel temporarily better, but…. Alcohol causes insomnia. You fall asleep easily but as the alcohol wears off, sleep quality declines. You might have bad dreams or panic attacks.

Alcohol causes dehydration and that, as we know, leads to depression.

You might feel more social if you drink, but alcohol depresses serotonin levels, increasing anxiety.

Drinking won’t help your anxiety and it will make it worse.

 

 

4. Energy Drinks

 

 

How about a boost of energy with a side of depression and anxiety? Energy drinks fit that bill exactly. Loaded with caffeine, sugar, and chemicals, these drinks can cause abnormal heart rhythms and sleep issues.  Both those increase feelings of anxiety and depression.

Don’t fool yourself into thinking that artificial sugars are any better for you. Research suggests there is a link between sugar and artificial sugars and depression. Plus, artificial sweeteners make you crave calories, and the cycle continues.

 

 

5. MSG and Gluten

 

Gluten and MSG have been linked to anxiety in sensitive people. MSG is a gluten derivative. Gluten is found naturally in wheat products (see white flour). MSG is a flavor enhancer and is found in processed foods, Asian food, and frozen meals. Soy sauce often contains both gluten and MSG.

Researchers have found that people with untreatable anxiety respond very well to a gluten-free diet, suggesting that there is a direct correlation between the two.

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Uncategorized

Police end investigation into gynaecologist Simon Gordon over surgeries

Published

on

Victoria Police has dropped its investigation into gynaecologist Simon Gordon, who is accused of performing unnecessary surgeries on women.

Earlier this year, Four Corners revealed allegations the renowned surgeon repeatedly removed tissue and organs from women for “severe” endometriosis, when pathology showed little trace of the disease. Dr Gordon retired from practice shortly after Epworth Hospital, where he worked, discovered in October 2025 that Four Corners was investigating him. He has maintained he always acted ethically and responsibly, telling the ABC earlier this year he “never performed surgery to treat endometriosis or any other condition unless I was absolutely convinced it was in the patient’s best interest and to improve their overall quality of life”.

Then-premier Jacinta Allan referred allegations against Dr Gordon to Victoria Police in February, but police are not proceeding with an investigation. However, the Medical Board of Australia, which registers medical practitioners and develops standards, has since determined the allegations AHPRA had been investigating against Dr Gordon warranted consideration by an independent tribunal, and referred the matter to the Victorian Civil and Administrative Tribunal (VCAT).

Continue Reading

Uncategorized

Protester sues NSW after allegedly being punched by police at Herzog rally

Published

on

Palestinian-Australian social services worker Eyad Shadid has launched a civil lawsuit against New South Wales (NSW) police in the district court. The legal action stems from an incident during an anti-Isaac Herzog protest near Sydney’s Town Hall in February 2026, where Shadid alleges he was violently assaulted, falsely arrested, and subjected to malicious prosecution after trying to protect a group of Muslim men praying from advancing officers.

According to court documents, an officer dragged the 26-year-old to the ground, punched him in the face, and twisted his wrist, while another officer pinned him down by kneeling on his head. Though Shadid was initially charged with resisting arrest and failing to obey police directions, the charges were dropped in May after prosecutors conceded no lawful direction was given. Shadid is now seeking aggravated and exemplary damages for assault, false imprisonment, and misfeasance in public office, noting that the wrongful prosecution harmed his business and reputation.

Continue Reading

Uncategorized

Hong Kong Judiciary Shifts from “Re-admonishing” Judge to Demanding Retirement

Published

on

Judge Wilson Chan Ka-shun of the Court of First Instance of the High Court has been repeatedly found to have engaged in “judicial plagiarism” in his written judgments. He was “severely admonished” in mid-2023, at which time he promised to make improvements.

However, a recent Court of Appeal judgment revealed that in the 2024 civil case involving “Nam Tai Electronics,” he was found once again to have copied extensive portions of the defense’s closing submissions. Following the exposure, the Judiciary initially stated that Chan’s workload had been adjusted last year to assign him criminal cases that do not require written judgments, adding that Chief Justice Andrew Cheung Kui-nung and others would admonish him again and require him to undergo targeted training.

In 2023, the Court of Appeal criticized Chan’s judgment in the “Wong To Yick Trademark Case,” where 98% of the text was copied from the plaintiff’s submissions, questioning whether he had exercised independent thought in carrying out his duties, and subsequently ruled in favor of the appellant. In the subsequent “Great Eagle Group Trust Case,” the Court of Appeal again pointed out that 92% of his written judgment involved plagiarism, likewise ruling in favor of the appellant. In June of the same year, the Judiciary stated that Chief Justice Andrew Cheung fully agreed with the Court of Appeal’s findings and, along with Chief Judge of the High Court Jeremy Poon Shiu-chor, delivered a “severe admonishment” to Chan, who expressed understanding and agreement.

In 2025, Chan was criticized twice more by the Court of Appeal in two separate cases for copying extensive, complex submissions. Although another complaint concerning judicial plagiarism was found unsubstantiated, the dedicated panel nevertheless concluded that extensive copying of submissions was undesirable and advised him not to repeat the mistake. However, two recent Court of Appeal rulings revealed further issues: in a mid-July judgment regarding the Nam Tai Electronics share dispute, the Court of Appeal noted that 95% of Chan’s judgment was plagiarized from the defense; on July 20, Chan was cited again in another civil case for copying substantial materials from both parties.

Media reports indicate that since Chan was promoted to a High Court judge ten years ago, his plagiarized judgments have led to ten appeal cases and one formal complaint. Chief Justice Andrew Cheung issued a statement today (July 27), noting that such circumstances impair the rights and interests of litigants, unnecessarily waste the judicial resources of the Court of Appeal, and erode public confidence in Chan’s ability to properly discharge his duties. Consequently, he decided to take further measures by requesting Chan’s early retirement and approving his application, effective July 31. Chan currently earns a monthly salary of approximately HK$340,000. The Judiciary responded tonight that his early retirement grants him pension benefits calculated based on his years of service.

Ronny Tong Ka-wah, an Executive Council member and Senior Counsel, criticized Chan for being “impervious to repeated advice,” calling it an attitude problem that might not be rectified through training. Nearly a week later, Chief Justice Andrew Cheung issued a statement today, expressing full agreement with the public concern over Chan’s judicial plagiarism, emphasizing that it is reasonable and natural for the public to hold high expectations regarding the conduct and professional standards of judges. He noted that although Chan had previously been severely reprimanded and had promised to improve, judicial plagiarism recurred, resulting in multiple appeals and orders for retrials in certain cases. He considered that the situation not only compromised litigants’ rights and unnecessarily expended appellate judicial resources, but more importantly, undermined public confidence in Chan’s ability to continue performing his duties properly.

 

Continue Reading

Trending