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5 tips to maintain a healthier work-life balance

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1  Time management lessons

Most of the time, the feeling of piled-up work and being overwhelmed comes with poor time management skills. This is the time when we realize the importance of the to-do list, be it for home chores or office tasks, along with allocating a time range for specific tasks.

 

2  A big no-no to procrastination

 

The workload can be overburdening. You need to say no to procrastination and divide the projects into small sub-tasks. Complete one task, reward yourself for it, and then move on to the next.

 

3  Things to remember

   

Maintain a balance, no matter how important work or relationships are, but health should always be the top priority. Try to keep yourself away from technology and just spend some time pursuing your passion or any activity that gives you happiness and peace which would help you to refresh your mind and body.

 

4  Expand your network

One of the best ways to relieve your stress is by spending time with your family and friends. Being in the company of your loved ones will help you to fight against stress and other mental health issues.

 

5  The to-do list is a must

   

Completing work before the deadline gives you an extended feeling of control and fulfillment. Hence, while working, make a ‘to-do list’ and prioritize your work effectively. Always keep your focus on completing the important tasks.

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The Best Hanukkah Movies To Watch

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A good Hanukkah film may not even take place during Hanukkah, but it may capture the Jewish experience perfectly, or it may just be a really great movie with fleeting Hanukkah references. Blessing CALD has listed a list of the best movies to watch for Hanukkah.

 

The Night Before

In a lot of holiday films that feature Hanukkah, it is merely as a foil to Christmas. And while this is definitively a Christmas film, there is a hilarious scene of Seth Rogan’s character freaking out in a church during a Christmas service while drunk and high. For any Jewish people who have felt uncomfortable in a Christmas-centric world, there is bound to be at least something for you in this film. 

 

Switchmas

The film explores both how Ira feels being separated from his family during one of the most exciting times of year and how his love for a Christian holiday fits into his family dynamic. On top of these timely holidays, themes are a fair number of “Parent Trap” style shenanigans that make “Switchmas” a fun, feel-good showcase of what color the grass is on the other side.

 

Hanukkah

“Hanukkah” is a low-budget horror entry and indeed suffers from various pitfalls and tropes. However, it is also one of the very few Jewish horror films in existence. More specifically, it’s probably the first Hanukkah horror film, making it a notable entry in the horror genre. “Hanukkah” is worth checking out for any fans of Hanukkah or horror flicks.

 

Little Fockers

In “Little Fockers,” a Jewish family and a Christian family unite to celebrate “Christmakah” as they come to terms with the fact that they are all in-laws. Inevitably, hijinks ensue. One notable joke involves main character Greg Focker’s parents surprising his father-in-law with the news that he is one twenty-third Israelite.

 

 

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5 tips for high-performance productivity

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1  Start by gaining energy

High-performance productivity is fuelled by positive energy. So make sure some form of exercise is in your weekly routine. Doesn’t need to be every day but certainly every other for any genuine effect. Energy building activities will ensure that you’re priming for your best day.

 

2  Establish a routine

Rise at about 6 am every day, regardless of how late have worked the day before. These activities set up for the day; they are the foundations of a successful day. Coffee and food essential and it means you can focus on the tasks ahead of you.

 

3  Start with challenging tasks first

The most positive way to start my day is to tackle anything significant straight off the bat. I’ve always found that if you put tricky conversations off, concentrating on other tasks is made near impossible.

 

4  Learn to say no

The biggest high-performance productivity drain of all time is superfluous meetings, calls and emails. Avoid having meetings for meeting’s sake. Saying ‘no’ is essential to establish boundaries with your time, and shows respect to other resources too.

 

5  Poor Sleep = Poor Performance 

Sleeping well is the (not so) secret sauce to having an extremely productive life. For those who struggle with sleep, there are fantastic resources and guides to help you to change. Napping has also been proven to help with cognitive repair something we can all agree we’d like to achieve.

 

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How to celebrate Hanukkah 2021

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What is Hanukkah?

Hanukkah commemorates the rededication of the Second Temple in Jerusalem during the Maccabean Revolt against the Seleucid Empire. To celebrate reclaiming the temple, they lit its lamp, but found they only had enough oil to keep it alight for a day. However, miraculously, the lamp stays lit for eight days.

This is why Hanukkah is observed by lighting a menorah – a candlestick with nine branches. By the end of the holiday, the menorah is fully aflame. At each lighting blessings are made before, and songs sung afterwards. Sometimes gifts can be exchanged.

When is Hanukkah 2021?

Hanukkah is an eight-day festival that traditionally kicks off on the 25th day of the month of Kislev in the Hebrew calendar. This year, that falls on Sunday 28 November. It runs until Monday 6 December.

How is Hanukkah celebrated?

Some Jewish people choose to celebrate Hanukkah in a similar way to Christmas, by giving gifts and sharing meals with friends and family.

Because oil for the menorah plays such an important role in the festival, many Hanukkah foods are deep fried in oil. Favourites include latkes and jelly doughnuts.

After lighting the candle each evening it is customary to spin a dreidel, a four-sided spinning top played with by children. Children are also given Hanukkah gelt, which is chocolate money.

 

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